Take a moment to relax
4-7-8 Breathing Technique
Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds
ready
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Remember to take breaks and practice mindfulness throughout your day.
Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds
Today's Cycles
0
Total Cycles
0
Remember to take breaks and practice mindfulness throughout your day.